Another book I loved.
This book can be beneficial to anyone, since it guides you through novice to expert level.
The content in non-judgemental and non-denominational, and thus will appeal to anyone regardless of their personal beliefs. Too often books about meditation, that draw on spirituality, are geared to one particular belief system. This one isn’t.
Too often books about mindfulness and being present in the moment attach labels to people, like depression, anxiety etc. This one doesn’t.
It’s a relief to be able to just read this book and follow the exercises presented, and not feel like there’s something “wrong” with you for reading a self-help book.