Nothing super new in the first part of the book, but a good compilation of all kinds of information in one place: run through all different kinds of fad diets, info on nutrition, her method: the plate, how it’s divided, what should go in each part to make it look like a Mickey Mouse face, drink water, serving size (what it’s supposed to be)/portion size (what we actually eat), reading labels on food, exercise

One new thing for me was the last section on change, loving yourself, emotional eating and goal setting. those by themselves made this book worth reading, in addition to all the other well-presented information.