I think this is an excellent book.

I was already aware of the concerns around traditional hormone replacement therapy, but this book helped me understand on a much deeper level. It’s written in plain english, so anyone can understand what each hormone does, how an imbalance affects the body and thus contributes to menopause as well as long term symptoms.

The book is very well written, very informative, and I am for sure going to book an appointment for consultation with a Bio-identical hormone replacement doctor/clinic. I have not yet reached menopause, but reading this book prompted to me be pro-active and get ready.