I can’t really call this a self help book, more of a guided journal.
The photos are beautiful, and I liked most quotes, but they did not inspire me to write a journal entry about them. This journal is beautifully out together, which is why I gave it 2 stars. But for me personally, it failed to guide me through grief, which is one of the things it’s supposed to help with. 
I think recovery of any kind is way too much of an individual and personal thing, that one size doesn’t fit all, meaning one book may be exactly what one person needs, but won’t do a thing for the next person. 

I was provided with a free copy by Netgalley, in exchange for a fair review