first off: I haven’t hit menopause yet and don’t have any hot flashes yet. But it’s not far off, so I was interested in reading this title.
It starts with some general information about hot flashes: what they are, how they happen and why.
There is some general discussion about treatments for hot flashes, medical and natural. And finally the approach this book recommends, which is meditative/hypnotic practice
There were some parts of the book that seemed to me to drift off topic and ramble on some.
And since I also read the ebook version I did not have access to any of the recordings.
I can’t say if the practice would work, but overall it seems likely that it would at least offer some relief.
